Have you ever heard of the acronym H.A.L.T? It stands for Hungry, Angry, Lonely, and Tired. The first time I heard it was in a counseling session with my therapist. I had gotten all worked up about something and she put up her hand to stop me saying, “Tiffany, you need to halt.” At first…
So often in our culture today, we focus on our physical bodies. We fixate on fitness, down the diets, and explode with exercise. Frequently, we do what we can to take care of our bodies. But do we take the same care of our minds? Today’s post is going to give you 5 simple tips…