Have you ever heard of the acronym H.A.L.T? It stands for Hungry, Angry, Lonely, and Tired. The first time I heard it was in a counseling session with my therapist. I had gotten all worked up about something and she put up her hand to stop me saying, “Tiffany, you need to halt.” At first…
Throughout my short 21 years of life, I’ve come to the realization that there are a lot of fake things in this world. Fake pictures, fake news, fake results and the worst of them all- fake people. That’s likely because it is so hard to be “original” seeing that often, someone has done it before.…
Now, more than ever, we are seeking connection. In a time of social distancing and separation, don’t you want to maintain closeness with the ones you love? The idea of “distancing” while for some may be a newer concept due to our current state of pandemic, is not new for people who are in long…